Beef Round Knuckle Tip Center Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef round knuckle tip center steak separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

162kcal

Protein

26.6g

Carbs

0g

Fat

5.3g
Macronutrient breakdown

Calorie Composition

162cal
69%Protein

26.6g

0%Carbs

0g

31%Fat

5.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron2.5mg
14%
Potassium386mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.8mcg
158%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

138kcal

Protein

22.6g

Carbs

0g

Fat

4.5g

Common questions

FAQ

How many calories are in beef round knuckle tip center steak separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Round Knuckle Tip Center Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 162 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 48 from fat.

Is beef round knuckle tip center steak separable lean and fat trimmed to 0" fat select cooked grilled high in protein?

Beef Round Knuckle Tip Center Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 26.6g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round knuckle tip center steak separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Round Knuckle Tip Center Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (3.8mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round knuckle tip center steak separable lean and fat trimmed to 0" fat select cooked grilled belong to?

Beef Round Knuckle Tip Center Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories162
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 74mg25%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.6g53%
Calcium 5mg0%
Iron 2.5mg14%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.8mcg158%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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