Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef round knuckle tip side steak separable lean and fat trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
174kcal
Protein
28.8g
Carbs
0g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
174cal
69%Protein
28.8g
0%Carbs
0g
31%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.7mg
15%
Potassium365mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.3mcg
179%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
148kcal
Protein
24.5g
Carbs
0g
Fat
4.8g
Common questions
FAQ
How many calories are in beef round knuckle tip side steak separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 174 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 51 from fat.
Is beef round knuckle tip side steak separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 28.8g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round knuckle tip side steak separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (4.3mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round knuckle tip side steak separable lean and fat trimmed to 0" fat choice cooked grilled belong to?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2.2g11%
Trans Fat 0.2g
Cholesterol 82mg27%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 365mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2.2g11%
Trans Fat 0.2g
Cholesterol 82mg27%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Calcium 5mg0%
Iron 2.7mg15%
Potassium 365mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
