Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef round knuckle tip side steak separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.
Calories
123kcal
Protein
22g
Carbs
0g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
123cal
75%Protein
22g
0%Carbs
0g
25%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.4mg
13%
Potassium386mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
139kcal
Protein
24.9g
Carbs
0g
Fat
3.6g
Common questions
FAQ
How many calories are in beef round knuckle tip side steak separable lean and fat trimmed to 0" fat select raw?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 123 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 29 from fat.
Is beef round knuckle tip side steak separable lean and fat trimmed to 0" fat select raw high in protein?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 22g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round knuckle tip side steak separable lean and fat trimmed to 0" fat select raw?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (2.9mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round knuckle tip side steak separable lean and fat trimmed to 0" fat select raw belong to?
Beef Round Knuckle Tip Side Steak Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 61mg20%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Calcium 5mg0%
Iron 2.4mg13%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 61mg20%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g44%
Calcium 5mg0%
Iron 2.4mg13%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
