Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled

Nutrition facts and calorie information for beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.

Calories

182kcal

Protein

27.5g

Carbs

0g

Fat

7.1g
Macronutrient breakdown

Calorie Composition

182cal
63%Protein

27.5g

0%Carbs

0g

37%Fat

7.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron3mg
17%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124mcg
167%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

155kcal

Protein

23.4g

Carbs

0g

Fat

6g

Common questions

FAQ

How many calories are in beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades cooked grilled?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 182 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 64 from fat.

Is beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades cooked grilled?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (4mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories182
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.5g13%
Trans Fat 0.2g
Cholesterol 77mg26%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Calcium 5mg0%
Iron 3mg17%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4mcg167%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.