Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw

Nutrition facts and calorie information for beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades raw, per 3 oz serving.

Calories

142kcal

Protein

21.6g

Carbs

0g

Fat

5.5g
Macronutrient breakdown

Calorie Composition

142cal
64%Protein

21.6g

0%Carbs

0g

36%Fat

5.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron2.5mg
14%
Potassium345mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.3mcg
179%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

121kcal

Protein

18.4g

Carbs

0g

Fat

4.7g

Common questions

FAQ

How many calories are in beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades raw?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 142 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 50 from fat.

Is beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades raw high in protein?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades raw?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (4.3mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round outside round bottom round steak separable lean and fat trimmed to 0" fat all grades raw belong to?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories142
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 61mg20%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Calcium 5mg0%
Iron 2.5mg14%
Potassium 345mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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