Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef round outside round bottom round steak separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

166kcal

Protein

28g

Carbs

0g

Fat

5.2g
Macronutrient breakdown

Calorie Composition

166cal
71%Protein

28g

0%Carbs

0g

29%Fat

5.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron3.1mg
17%
Potassium368mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.4mcg
183%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

141kcal

Protein

23.8g

Carbs

0g

Fat

4.4g

Common questions

FAQ

How many calories are in beef round outside round bottom round steak separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 166 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 47 from fat.

Is beef round outside round bottom round steak separable lean and fat trimmed to 0" fat select cooked grilled high in protein?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round outside round bottom round steak separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (4.4mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round outside round bottom round steak separable lean and fat trimmed to 0" fat select cooked grilled belong to?

Beef Round Outside Round Bottom Round Steak Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories166
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 75mg25%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Calcium 5mg0%
Iron 3.1mg17%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.4mcg183%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.