Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef round tip round roast separable lean and fat trimmed to 0" fat all grades cooked roasted, per 3 oz serving.
Calories
188kcal
Protein
26.8g
Carbs
0g
Fat
8.2g
Macronutrient breakdown
Calorie Composition
188cal
59%Protein
26.8g
0%Carbs
0g
41%Fat
8.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.2mg
12%
Potassium217mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
160kcal
Protein
22.8g
Carbs
0g
Fat
7g
Common questions
FAQ
How many calories are in beef round tip round roast separable lean and fat trimmed to 0" fat all grades cooked roasted?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted contains 188 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 74 from fat.
Is beef round tip round roast separable lean and fat trimmed to 0" fat all grades cooked roasted high in protein?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted provides 26.8g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round tip round roast separable lean and fat trimmed to 0" fat all grades cooked roasted?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (1.5mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round tip round roast separable lean and fat trimmed to 0" fat all grades cooked roasted belong to?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3g15%
Cholesterol 78mg26%
Sodium 35mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.2mg12%
Potassium 217mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3g15%
Cholesterol 78mg26%
Sodium 35mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.2mg12%
Potassium 217mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
