Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef round tip round roast separable lean and fat trimmed to 1/8" fat select cooked roasted, per 3 oz serving.
Calories
210kcal
Protein
27.6g
Carbs
0g
Fat
10.2g
Macronutrient breakdown
Calorie Composition
210cal
55%Protein
27.6g
0%Carbs
0g
45%Fat
10.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.8mg
16%
Potassium370mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
179kcal
Protein
23.5g
Carbs
0g
Fat
8.7g
Common questions
FAQ
How many calories are in beef round tip round roast separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted contains 210 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 92 from fat.
Is beef round tip round roast separable lean and fat trimmed to 1/8" fat select cooked roasted high in protein?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted provides 27.6g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round tip round roast separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (2.8mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round tip round roast separable lean and fat trimmed to 1/8" fat select cooked roasted belong to?
Beef Round Tip Round Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 3.8g19%
Cholesterol 82mg27%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.8mg16%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 3.8g19%
Cholesterol 82mg27%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.8mg16%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
