Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef round tip round roast separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
126kcal
Protein
21.1g
Carbs
0g
Fat
4g
Macronutrient breakdown
Calorie Composition
126cal
70%Protein
21.1g
0%Carbs
0g
30%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron1.8mg
10%
Potassium323mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
142kcal
Protein
23.8g
Carbs
0g
Fat
4.5g
Common questions
FAQ
How many calories are in beef round tip round roast separable lean only trimmed to 0" fat all grades raw?
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 126 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 36 from fat.
Is beef round tip round roast separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round tip round roast separable lean only trimmed to 0" fat all grades raw?
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (1.5mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round tip round roast separable lean only trimmed to 0" fat all grades raw belong to?
Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Cholesterol 57mg19%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Calcium 18mg1%
Iron 1.8mg10%
Potassium 323mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Cholesterol 57mg19%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Calcium 18mg1%
Iron 1.8mg10%
Potassium 323mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
