Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef round top round roast boneless separable lean only trimmed to 0" fat all grades cooked roasted, per 3 oz serving.
Calories
162kcal
Protein
30.1g
Carbs
0g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
162cal
78%Protein
30.1g
0%Carbs
0g
22%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron2.9mg
16%
Potassium387mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
138kcal
Protein
25.6g
Carbs
0g
Fat
3.2g
Common questions
FAQ
How many calories are in beef round top round roast boneless separable lean only trimmed to 0" fat all grades cooked roasted?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted contains 162 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 34 from fat.
Is beef round top round roast boneless separable lean only trimmed to 0" fat all grades cooked roasted high in protein?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted provides 30.1g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round roast boneless separable lean only trimmed to 0" fat all grades cooked roasted?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (2mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round roast boneless separable lean only trimmed to 0" fat all grades cooked roasted belong to?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 77mg26%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2.9mg16%
Potassium 387mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 77mg26%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2.9mg16%
Potassium 387mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
