Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef round top round roast boneless separable lean only trimmed to 0" fat select cooked roasted, per 3 oz serving.
Calories
150kcal
Protein
29.8g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
150cal
80%Protein
29.8g
0%Carbs
0g
20%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2.9mg
16%
Potassium390mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
128kcal
Protein
25.3g
Carbs
0g
Fat
2.9g
Common questions
FAQ
How many calories are in beef round top round roast boneless separable lean only trimmed to 0" fat select cooked roasted?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted contains 150 calories per 100 grams. Of these calories, 119 come from protein, 0 from carbohydrates, and 31 from fat.
Is beef round top round roast boneless separable lean only trimmed to 0" fat select cooked roasted high in protein?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted provides 29.8g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round roast boneless separable lean only trimmed to 0" fat select cooked roasted?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted is a notable source of vitamin B12 (2mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round roast boneless separable lean only trimmed to 0" fat select cooked roasted belong to?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.1g6%
Trans Fat 0.2g
Cholesterol 78mg26%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.8g60%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 2.9mg16%
Potassium 390mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.1g6%
Trans Fat 0.2g
Cholesterol 78mg26%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.8g60%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 2.9mg16%
Potassium 390mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
