Beef Round Top Round Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised

Nutrition facts and calorie information for beef round top round separable lean and fat trimmed to 0" fat select cooked braised, per 3 oz serving.

Calories

200kcal

Protein

35.6g

Carbs

0g

Fat

5.3g
Macronutrient breakdown

Calorie Composition

200cal
75%Protein

35.6g

0%Carbs

0g

25%Fat

5.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium4mg
0%
Iron3.3mg
18%
Potassium330mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

170kcal

Protein

30.3g

Carbs

0g

Fat

4.5g

Common questions

FAQ

How many calories are in beef round top round separable lean and fat trimmed to 0" fat select cooked braised?

Beef Round Top Round Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised contains 200 calories per 100 grams. Of these calories, 142 come from protein, 0 from carbohydrates, and 48 from fat.

Is beef round top round separable lean and fat trimmed to 0" fat select cooked braised high in protein?

Beef Round Top Round Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised provides 35.6g of protein per 100g, which is 71% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round top round separable lean and fat trimmed to 0" fat select cooked braised?

Beef Round Top Round Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is a notable source of vitamin B12 (2.7mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round top round separable lean and fat trimmed to 0" fat select cooked braised belong to?

Beef Round Top Round Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories200
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.9g10%
Cholesterol 90mg30%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 35.6g71%
Calcium 4mg0%
Iron 3.3mg18%
Potassium 330mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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