Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried
Nutrition facts and calorie information for beef round top round separable lean and fat trimmed to 1/8" fat choice cooked pan-fried, per 3 oz serving.
Calories
266kcal
Protein
33g
Carbs
0g
Fat
13.8g
Macronutrient breakdown
Calorie Composition
266cal
52%Protein
33g
0%Carbs
0g
48%Fat
13.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron3mg
17%
Potassium480mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
226kcal
Protein
28.1g
Carbs
0g
Fat
11.7g
Common questions
FAQ
How many calories are in beef round top round separable lean and fat trimmed to 1/8" fat choice cooked pan-fried?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried contains 266 calories per 100 grams. Of these calories, 132 come from protein, 0 from carbohydrates, and 124 from fat.
Is beef round top round separable lean and fat trimmed to 1/8" fat choice cooked pan-fried high in protein?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried provides 33g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round separable lean and fat trimmed to 1/8" fat choice cooked pan-fried?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried is a notable source of vitamin B12 (3.3mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round separable lean and fat trimmed to 1/8" fat choice cooked pan-fried belong to?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Pan-fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories266
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 4.6g23%
Cholesterol 97mg32%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33g66%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 3mg17%
Potassium 480mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories266
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 4.6g23%
Cholesterol 97mg32%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33g66%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 3mg17%
Potassium 480mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
