Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Prime Raw
Nutrition facts and calorie information for beef round top round separable lean and fat trimmed to 1/8" fat prime raw, per 4 oz serving.
Calories
173kcal
Protein
22.2g
Carbs
0g
Fat
8.7g
Macronutrient breakdown
Calorie Composition
173cal
53%Protein
22.2g
0%Carbs
0g
47%Fat
8.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium3mg
0%
Iron2mg
11%
Potassium371mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
195kcal
Protein
25.1g
Carbs
0g
Fat
9.8g
Common questions
FAQ
How many calories are in beef round top round separable lean and fat trimmed to 1/8" fat prime raw?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Prime Raw contains 173 calories per 100 grams. Of these calories, 89 come from protein, 0 from carbohydrates, and 78 from fat.
Is beef round top round separable lean and fat trimmed to 1/8" fat prime raw high in protein?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Prime Raw provides 22.2g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round separable lean and fat trimmed to 1/8" fat prime raw?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Prime Raw is a notable source of vitamin B12 (2.8mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round separable lean and fat trimmed to 1/8" fat prime raw belong to?
Beef Round Top Round Separable Lean and Fat Trimmed To 1/8" Fat Prime Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 3.3g16%
Cholesterol 59mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Calcium 3mg0%
Iron 2mg11%
Potassium 371mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 3.3g16%
Cholesterol 59mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.2g44%
Calcium 3mg0%
Iron 2mg11%
Potassium 371mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
