Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef round top round separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
207kcal
Protein
36.1g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
207cal
73%Protein
36.1g
0%Carbs
0g
27%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron3.3mg
18%
Potassium334mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
176kcal
Protein
30.7g
Carbs
0g
Fat
4.9g
Common questions
FAQ
How many calories are in beef round top round separable lean only trimmed to 0" fat choice cooked braised?
Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 207 calories per 100 grams. Of these calories, 144 come from protein, 0 from carbohydrates, and 52 from fat.
Is beef round top round separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 36.1g of protein per 100g, which is 72% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round separable lean only trimmed to 0" fat choice cooked braised?
Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.7mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2g10%
Cholesterol 90mg30%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 36.1g72%
Calcium 4mg0%
Iron 3.3mg18%
Potassium 334mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2g10%
Cholesterol 90mg30%
Sodium 45mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 36.1g72%
Calcium 4mg0%
Iron 3.3mg18%
Potassium 334mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
