Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Pan-fried
Nutrition facts and calorie information for beef round top round separable lean only trimmed to 1/8" fat choice cooked pan-fried, per 3 oz serving.
Calories
228kcal
Protein
33.9g
Carbs
2g
Fat
8.3g
Macronutrient breakdown
Calorie Composition
228cal
62%Protein
33.9g
4%Carbs
2g
34%Fat
8.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.4mg
19%
Potassium484mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.9mcg
163%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
194kcal
Protein
28.8g
Carbs
1.7g
Fat
7.1g
Common questions
FAQ
How many calories are in beef round top round separable lean only trimmed to 1/8" fat choice cooked pan-fried?
Beef Round Top Round Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Pan-fried contains 228 calories per 100 grams. Of these calories, 136 come from protein, 8 from carbohydrates, and 75 from fat.
Is beef round top round separable lean only trimmed to 1/8" fat choice cooked pan-fried high in protein?
Beef Round Top Round Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Pan-fried provides 33.9g of protein per 100g, which is 68% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round separable lean only trimmed to 1/8" fat choice cooked pan-fried?
Beef Round Top Round Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Pan-fried is a notable source of vitamin B12 (3.9mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round separable lean only trimmed to 1/8" fat choice cooked pan-fried belong to?
Beef Round Top Round Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Pan-fried is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.4g12%
Cholesterol 102mg34%
Sodium 65mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.9g68%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 484mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.9mcg163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.4g12%
Cholesterol 102mg34%
Sodium 65mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.9g68%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 484mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.9mcg163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
