Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef round top round steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
170kcal
Protein
30.1g
Carbs
0g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
170cal
74%Protein
30.1g
0%Carbs
0g
26%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron3.3mg
18%
Potassium426mg
9%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
145kcal
Protein
25.6g
Carbs
0g
Fat
3.9g
Common questions
FAQ
How many calories are in beef round top round steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Round Top Round Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 170 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 41 from fat.
Is beef round top round steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?
Beef Round Top Round Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 30.1g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Round Top Round Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (2.3mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled belong to?
Beef Round Top Round Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 86mg29%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 3.3mg18%
Potassium 426mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 86mg29%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 3.3mg18%
Potassium 426mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
