Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Broiled
Nutrition facts and calorie information for beef round top round steak separable lean and fat trimmed to 1/8" fat all grades cooked broiled, per 3 oz serving.
Calories
204kcal
Protein
30.7g
Carbs
0g
Fat
9g
Macronutrient breakdown
Calorie Composition
204cal
60%Protein
30.7g
0%Carbs
0g
40%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron2.5mg
14%
Potassium252mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
173kcal
Protein
26.1g
Carbs
0g
Fat
7.7g
Common questions
FAQ
How many calories are in beef round top round steak separable lean and fat trimmed to 1/8" fat all grades cooked broiled?
Beef Round Top Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Broiled contains 204 calories per 100 grams. Of these calories, 123 come from protein, 0 from carbohydrates, and 81 from fat.
Is beef round top round steak separable lean and fat trimmed to 1/8" fat all grades cooked broiled high in protein?
Beef Round Top Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Broiled provides 30.7g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round steak separable lean and fat trimmed to 1/8" fat all grades cooked broiled?
Beef Round Top Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Broiled is a notable source of vitamin B12 (1.7mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round steak separable lean and fat trimmed to 1/8" fat all grades cooked broiled belong to?
Beef Round Top Round Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories204
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.4g17%
Cholesterol 90mg30%
Sodium 41mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.7g61%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 252mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories204
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.4g17%
Cholesterol 90mg30%
Sodium 41mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.7g61%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 2.5mg14%
Potassium 252mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
