Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef round top round steak separable lean only trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
135kcal
Protein
22.9g
Carbs
0g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
135cal
71%Protein
22.9g
0%Carbs
0g
29%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium20mg
2%
Iron2mg
11%
Potassium362mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
153kcal
Protein
25.9g
Carbs
0g
Fat
4.6g
Common questions
FAQ
How many calories are in beef round top round steak separable lean only trimmed to 1/8" fat all grades raw?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw contains 135 calories per 100 grams. Of these calories, 92 come from protein, 0 from carbohydrates, and 37 from fat.
Is beef round top round steak separable lean only trimmed to 1/8" fat all grades raw high in protein?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw provides 22.9g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round steak separable lean only trimmed to 1/8" fat all grades raw?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.6mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round steak separable lean only trimmed to 1/8" fat all grades raw belong to?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories135
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Cholesterol 55mg18%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Calcium 20mg2%
Iron 2mg11%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories135
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Cholesterol 55mg18%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.9g46%
Calcium 20mg2%
Iron 2mg11%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
