Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Broiled
Nutrition facts and calorie information for beef round top round steak separable lean only trimmed to 1/8" fat choice cooked broiled, per 3 oz serving.
Calories
193kcal
Protein
32g
Carbs
0g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
193cal
69%Protein
32g
0%Carbs
0g
31%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.8mg
16%
Potassium263mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
164kcal
Protein
27.2g
Carbs
0g
Fat
5.4g
Common questions
FAQ
How many calories are in beef round top round steak separable lean only trimmed to 1/8" fat choice cooked broiled?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Broiled contains 193 calories per 100 grams. Of these calories, 128 come from protein, 0 from carbohydrates, and 57 from fat.
Is beef round top round steak separable lean only trimmed to 1/8" fat choice cooked broiled high in protein?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Broiled provides 32g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round steak separable lean only trimmed to 1/8" fat choice cooked broiled?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Broiled is a notable source of vitamin B12 (1.9mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round steak separable lean only trimmed to 1/8" fat choice cooked broiled belong to?
Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.2g11%
Cholesterol 86mg29%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32g64%
Calcium 7mg1%
Iron 2.8mg16%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories193
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.2g11%
Cholesterol 86mg29%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32g64%
Calcium 7mg1%
Iron 2.8mg16%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
