Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced Raw
Nutrition facts and calorie information for beef sandwich steaks flaked chopped formed and thinly sliced raw, per 4 oz serving.
Calories
309kcal
Protein
16.5g
Carbs
0g
Fat
27g
Macronutrient breakdown
Calorie Composition
309cal
21%Protein
16.5g
0%Carbs
0g
79%Fat
27g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium12mg
1%
Iron1.9mg
11%
Potassium233mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
349kcal
Protein
18.6g
Carbs
0g
Fat
30.5g
Common questions
FAQ
How many calories are in beef sandwich steaks flaked chopped formed and thinly sliced raw?
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced Raw contains 309 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 243 from fat.
Is beef sandwich steaks flaked chopped formed and thinly sliced raw high in protein?
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced Raw provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef sandwich steaks flaked chopped formed and thinly sliced raw?
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced Raw is a notable source of vitamin B12 (2.7mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef sandwich steaks flaked chopped formed and thinly sliced raw belong to?
Beef Sandwich Steaks Flaked Chopped Formed and Thinly Sliced Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 27g35%
Saturated Fat 11.5g57%
Cholesterol 71mg24%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.5g33%
Vitamin D 0.4mcg2%
Calcium 12mg1%
Iron 1.9mg11%
Potassium 233mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 27g35%
Saturated Fat 11.5g57%
Cholesterol 71mg24%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.5g33%
Vitamin D 0.4mcg2%
Calcium 12mg1%
Iron 1.9mg11%
Potassium 233mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
