Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered
Nutrition facts and calorie information for beef shank crosscuts separable lean only trimmed to 1/4" fat choice cooked simmered, per 3 oz serving.
Calories
201kcal
Protein
33.7g
Carbs
0g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
201cal
70%Protein
33.7g
0%Carbs
0g
30%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium32mg
2%
Iron3.9mg
22%
Potassium447mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.8mcg
158%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
171kcal
Protein
28.6g
Carbs
0g
Fat
5.4g
Common questions
FAQ
How many calories are in beef shank crosscuts separable lean only trimmed to 1/4" fat choice cooked simmered?
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered contains 201 calories per 100 grams. Of these calories, 135 come from protein, 0 from carbohydrates, and 58 from fat.
Is beef shank crosscuts separable lean only trimmed to 1/4" fat choice cooked simmered high in protein?
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered provides 33.7g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef shank crosscuts separable lean only trimmed to 1/4" fat choice cooked simmered?
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered is a notable source of vitamin B12 (3.8mcg), iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef shank crosscuts separable lean only trimmed to 1/4" fat choice cooked simmered belong to?
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 2.3g12%
Cholesterol 78mg26%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 33.7g67%
Calcium 32mg2%
Iron 3.9mg22%
Potassium 447mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 2.3g12%
Cholesterol 78mg26%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 33.7g67%
Calcium 32mg2%
Iron 3.9mg22%
Potassium 447mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
