Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin Porterhouse Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef short loin porterhouse steak separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
214kcal
Protein
20.5g
Carbs
0g
Fat
14.1g
Macronutrient breakdown
Calorie Composition
214cal
39%Protein
20.5g
0%Carbs
0g
61%Fat
14.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium19mg
1%
Iron2mg
11%
Potassium243mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
242kcal
Protein
23.2g
Carbs
0g
Fat
15.9g
Common questions
FAQ
How many calories are in beef short loin porterhouse steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Short Loin Porterhouse Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 214 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 127 from fat.
Is beef short loin porterhouse steak separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Short Loin Porterhouse Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin porterhouse steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Short Loin Porterhouse Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.8mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin porterhouse steak separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Short Loin Porterhouse Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 6g30%
Trans Fat 0.8g
Cholesterol 61mg20%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 2mg11%
Potassium 243mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 6g30%
Trans Fat 0.8g
Cholesterol 61mg20%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 2mg11%
Potassium 243mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
