Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
203kcal
Protein
28.9g
Carbs
0g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
203cal
59%Protein
28.9g
0%Carbs
0g
41%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium20mg
2%
Iron3.4mg
19%
Potassium292mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
173kcal
Protein
24.6g
Carbs
0g
Fat
7.5g
Common questions
FAQ
How many calories are in beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled contains 203 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 79 from fat.
Is beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select cooked grilled high in protein?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled provides 28.9g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (2.2mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select cooked grilled belong to?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 78mg26%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Vitamin D 0.1mcg1%
Calcium 20mg2%
Iron 3.4mg19%
Potassium 292mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.5g18%
Trans Fat 0.5g
Cholesterol 78mg26%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Vitamin D 0.1mcg1%
Calcium 20mg2%
Iron 3.4mg19%
Potassium 292mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
