Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat all grades cooked grilled, per 3 oz serving.
Calories
212kcal
Protein
27.9g
Carbs
0g
Fat
10.4g
Macronutrient breakdown
Calorie Composition
212cal
54%Protein
27.9g
0%Carbs
0g
46%Fat
10.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron3.6mg
20%
Potassium290mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
180kcal
Protein
23.7g
Carbs
0g
Fat
8.8g
Common questions
FAQ
How many calories are in beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat all grades cooked grilled?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled contains 212 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 94 from fat.
Is beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat all grades cooked grilled high in protein?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled provides 27.9g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat all grades cooked grilled?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (2mcg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat all grades cooked grilled belong to?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 4.2g21%
Trans Fat 0.6g
Cholesterol 82mg27%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.9g56%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 3.6mg20%
Potassium 290mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 4.2g21%
Trans Fat 0.6g
Cholesterol 82mg27%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.9g56%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 3.6mg20%
Potassium 290mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
