Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw, per 4 oz serving.
Calories
144kcal
Protein
22.4g
Carbs
0g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
144cal
65%Protein
22.4g
0%Carbs
0g
35%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium23mg
2%
Iron1.8mg
10%
Potassium284mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
163kcal
Protein
25.3g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Raw contains 144 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 48 from fat.
Is beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw high in protein?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Raw provides 22.4g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (1.8mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw belong to?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.2g11%
Trans Fat 0.3g
Cholesterol 59mg20%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.4g45%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 1.8mg10%
Potassium 284mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.2g11%
Trans Fat 0.3g
Cholesterol 59mg20%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.4g45%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 1.8mg10%
Potassium 284mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
