Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled
Nutrition facts and calorie information for beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda choice cooked broiled, per 3 oz serving.
Calories
258kcal
Protein
24.1g
Carbs
0g
Fat
17.3g
Macronutrient breakdown
Calorie Composition
258cal
38%Protein
24.1g
0%Carbs
0g
62%Fat
17.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron3.3mg
18%
Potassium300mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
219kcal
Protein
20.5g
Carbs
0g
Fat
14.7g
Common questions
FAQ
How many calories are in beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda choice cooked broiled?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled contains 258 calories per 100 grams. Of these calories, 96 come from protein, 0 from carbohydrates, and 156 from fat.
Is beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda choice cooked broiled high in protein?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled provides 24.1g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda choice cooked broiled?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled is a notable source of vitamin B12 (2.2mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda choice cooked broiled belong to?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories258
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 6.4g32%
Cholesterol 61mg20%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.1g48%
Calcium 5mg0%
Iron 3.3mg18%
Potassium 300mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories258
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 6.4g32%
Cholesterol 61mg20%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.1g48%
Calcium 5mg0%
Iron 3.3mg18%
Potassium 300mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
