Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Select Cooked Broiled

Nutrition facts and calorie information for beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda select cooked broiled, per 3 oz serving.

Calories

230kcal

Protein

24.4g

Carbs

0g

Fat

14g
Macronutrient breakdown

Calorie Composition

230cal
44%Protein

24.4g

0%Carbs

0g

56%Fat

14g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron3.4mg
19%
Potassium305mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

196kcal

Protein

20.7g

Carbs

0g

Fat

11.9g

Common questions

FAQ

How many calories are in beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda select cooked broiled?

Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Select Cooked Broiled contains 230 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 126 from fat.

Is beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda select cooked broiled high in protein?

Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Select Cooked Broiled provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda select cooked broiled?

Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Select Cooked Broiled is a notable source of vitamin B12 (2.2mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef short loin t-bone steak separable lean and fat trimmed to 0" fat usda select cooked broiled belong to?

Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 0" Fat Usda Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories230
% Daily Value*
Total Fat 14g18%
Saturated Fat 5.5g28%
Cholesterol 59mg20%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.4g49%
Calcium 5mg0%
Iron 3.4mg19%
Potassium 305mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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