Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
223kcal
Protein
20.1g
Carbs
0g
Fat
15.2g
Macronutrient breakdown
Calorie Composition
223cal
37%Protein
20.1g
0%Carbs
0g
63%Fat
15.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium21mg
2%
Iron1.6mg
9%
Potassium232mg
5%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
252kcal
Protein
22.7g
Carbs
0g
Fat
17.2g
Common questions
FAQ
How many calories are in beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 223 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 137 from fat.
Is beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 6.5g33%
Trans Fat 0.9g
Cholesterol 62mg21%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 1.6mg9%
Potassium 232mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 6.5g33%
Trans Fat 0.9g
Cholesterol 62mg21%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 1.6mg9%
Potassium 232mg5%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
