Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
281kcal
Protein
25.2g
Carbs
0g
Fat
19.2g
Macronutrient breakdown
Calorie Composition
281cal
37%Protein
25.2g
0%Carbs
0g
63%Fat
19.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron3.3mg
18%
Potassium261mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
239kcal
Protein
21.4g
Carbs
0g
Fat
16.3g
Common questions
FAQ
How many calories are in beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat select cooked grilled?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled contains 281 calories per 100 grams. Of these calories, 101 come from protein, 0 from carbohydrates, and 173 from fat.
Is beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat select cooked grilled high in protein?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled provides 25.2g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat select cooked grilled?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (1.9mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin t-bone steak separable lean and fat trimmed to 1/8" fat select cooked grilled belong to?
Beef Short Loin T-bone Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories281
% Daily Value*
Total Fat 19.2g25%
Saturated Fat 7.8g39%
Trans Fat 1.2g
Cholesterol 84mg28%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.2g50%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 3.3mg18%
Potassium 261mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories281
% Daily Value*
Total Fat 19.2g25%
Saturated Fat 7.8g39%
Trans Fat 1.2g
Cholesterol 84mg28%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.2g50%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 3.3mg18%
Potassium 261mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
