Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin Top Loin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef short loin top loin steak separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
228kcal
Protein
20.6g
Carbs
0g
Fat
15.5g
Macronutrient breakdown
Calorie Composition
228cal
37%Protein
20.6g
0%Carbs
0g
63%Fat
15.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron1.5mg
8%
Potassium313mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
258kcal
Protein
23.3g
Carbs
0g
Fat
17.5g
Common questions
FAQ
How many calories are in beef short loin top loin steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Short Loin Top Loin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 228 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 140 from fat.
Is beef short loin top loin steak separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Short Loin Top Loin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 20.6g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin top loin steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Short Loin Top Loin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin top loin steak separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Short Loin Top Loin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 6.3g32%
Cholesterol 81mg27%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.6g41%
Calcium 24mg2%
Iron 1.5mg8%
Potassium 313mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 6.3g32%
Cholesterol 81mg27%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.6g41%
Calcium 24mg2%
Iron 1.5mg8%
Potassium 313mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
