Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised

Nutrition facts and calorie information for beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat all grades cooked braised, per 3 oz serving.

Calories

204kcal

Protein

31g

Carbs

0g

Fat

8.9g
Macronutrient breakdown

Calorie Composition

204cal
61%Protein

31g

0%Carbs

0g

39%Fat

8.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron3.5mg
19%
Potassium352mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

173kcal

Protein

26.4g

Carbs

0g

Fat

7.6g

Common questions

FAQ

How many calories are in beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat all grades cooked braised?

Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised contains 204 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 80 from fat.

Is beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat all grades cooked braised high in protein?

Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised provides 31g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat all grades cooked braised?

Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (3.4mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat all grades cooked braised belong to?

Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories204
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 3.1g16%
Trans Fat 0.4g
Cholesterol 98mg33%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31g62%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 3.5mg19%
Potassium 352mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.