Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
207kcal
Protein
30.9g
Carbs
0g
Fat
9.3g
Macronutrient breakdown
Calorie Composition
207cal
60%Protein
30.9g
0%Carbs
0g
40%Fat
9.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron3.7mg
21%
Potassium353mg
8%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
176kcal
Protein
26.3g
Carbs
0g
Fat
7.9g
Common questions
FAQ
How many calories are in beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised contains 207 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 84 from fat.
Is beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat choice cooked braised high in protein?
Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised provides 30.9g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (3.3mcg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef shoulder pot roast boneless separable lean and fat trimmed to 0" fat choice cooked braised belong to?
Beef Shoulder Pot Roast Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.3g16%
Trans Fat 0.4g
Cholesterol 98mg33%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.9g62%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 3.7mg21%
Potassium 353mg8%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 9.3g12%
Saturated Fat 3.3g16%
Trans Fat 0.4g
Cholesterol 98mg33%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.9g62%
Vitamin D 0.1mcg1%
Calcium 13mg1%
Iron 3.7mg21%
Potassium 353mg8%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
