Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Shoulder Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
130kcal
Protein
21.4g
Carbs
0g
Fat
5g
Macronutrient breakdown
Calorie Composition
130cal
66%Protein
21.4g
0%Carbs
0g
34%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron2.6mg
14%
Potassium395mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
147kcal
Protein
24.2g
Carbs
0g
Fat
5.7g
Common questions
FAQ
How many calories are in beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" fat all grades raw?
Beef Shoulder Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 130 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 45 from fat.
Is beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" fat all grades raw high in protein?
Beef Shoulder Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" fat all grades raw?
Beef Shoulder Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (2.7mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0" fat all grades raw belong to?
Beef Shoulder Pot Roast or Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 66mg22%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 2.6mg14%
Potassium 395mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0.3g
Cholesterol 66mg22%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 2.6mg14%
Potassium 395mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
