Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Nutrition facts and calorie information for beef shoulder steak boneless separable lean only trimmed to 0" fat all grades cooked grilled, per 3 oz serving.

Calories

175kcal

Protein

28.6g

Carbs

0g

Fat

5.8g
Macronutrient breakdown

Calorie Composition

175cal
69%Protein

28.6g

0%Carbs

0g

31%Fat

5.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.9mg
16%
Potassium372mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

149kcal

Protein

24.3g

Carbs

0g

Fat

4.9g

Common questions

FAQ

How many calories are in beef shoulder steak boneless separable lean only trimmed to 0" fat all grades cooked grilled?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled contains 175 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 52 from fat.

Is beef shoulder steak boneless separable lean only trimmed to 0" fat all grades cooked grilled high in protein?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef shoulder steak boneless separable lean only trimmed to 0" fat all grades cooked grilled?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (3.4mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef shoulder steak boneless separable lean only trimmed to 0" fat all grades cooked grilled belong to?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories175
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 82mg27%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.9mg16%
Potassium 372mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.