Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef shoulder steak boneless separable lean only trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

169kcal

Protein

28.7g

Carbs

0g

Fat

5.2g
Macronutrient breakdown

Calorie Composition

169cal
71%Protein

28.7g

0%Carbs

0g

29%Fat

5.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.9mg
16%
Potassium371mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.6mcg
150%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

144kcal

Protein

24.4g

Carbs

0g

Fat

4.4g

Common questions

FAQ

How many calories are in beef shoulder steak boneless separable lean only trimmed to 0" fat select cooked grilled?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled contains 169 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 47 from fat.

Is beef shoulder steak boneless separable lean only trimmed to 0" fat select cooked grilled high in protein?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled provides 28.7g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef shoulder steak boneless separable lean only trimmed to 0" fat select cooked grilled?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (3.6mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef shoulder steak boneless separable lean only trimmed to 0" fat select cooked grilled belong to?

Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories169
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 2.2g11%
Trans Fat 0.3g
Cholesterol 83mg28%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.7g57%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.9mg16%
Potassium 371mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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