Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Shoulder Top Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef shoulder top blade steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled, per 3 oz serving.
Calories
220kcal
Protein
27.5g
Carbs
0g
Fat
12.3g
Macronutrient breakdown
Calorie Composition
220cal
50%Protein
27.5g
0%Carbs
0g
50%Fat
12.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.1mg
17%
Potassium374mg
8%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B124.9mcg
204%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
187kcal
Protein
23.4g
Carbs
0g
Fat
10.5g
Common questions
FAQ
How many calories are in beef shoulder top blade steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Shoulder Top Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 220 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 111 from fat.
Is beef shoulder top blade steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?
Beef Shoulder Top Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef shoulder top blade steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Shoulder Top Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (4.9mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef shoulder top blade steak boneless separable lean and fat trimmed to 0" fat choice cooked grilled belong to?
Beef Shoulder Top Blade Steak Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 5g25%
Trans Fat 0.5g
Cholesterol 92mg31%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.1mg17%
Potassium 374mg8%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 4.9mcg204%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 5g25%
Trans Fat 0.5g
Cholesterol 92mg31%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.5g55%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.1mg17%
Potassium 374mg8%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 4.9mcg204%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
