Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice raw, per 4 oz serving.
Calories
143kcal
Protein
20.4g
Carbs
0g
Fat
6.9g
Macronutrient breakdown
Calorie Composition
143cal
57%Protein
20.4g
0%Carbs
0g
43%Fat
6.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.5mg
14%
Potassium340mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B124.4mcg
183%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
162kcal
Protein
23.1g
Carbs
0g
Fat
7.8g
Common questions
FAQ
How many calories are in beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice raw?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw contains 143 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 62 from fat.
Is beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice raw high in protein?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw provides 20.4g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice raw?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (4.4mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice raw belong to?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 2.9g14%
Trans Fat 0.3g
Cholesterol 68mg23%
Sodium 82mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.5mg14%
Potassium 340mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.4mcg183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 2.9g14%
Trans Fat 0.3g
Cholesterol 68mg23%
Sodium 82mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.4g41%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.5mg14%
Potassium 340mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.4mcg183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
