Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled, per 3 oz serving.
Calories
187kcal
Protein
28g
Carbs
0g
Fat
8.3g
Macronutrient breakdown
Calorie Composition
187cal
60%Protein
28g
0%Carbs
0g
40%Fat
8.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.1mg
17%
Potassium394mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B125.4mcg
225%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
159kcal
Protein
23.8g
Carbs
0g
Fat
7.1g
Common questions
FAQ
How many calories are in beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled contains 187 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 75 from fat.
Is beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled high in protein?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (5.4mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled belong to?
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 98mg33%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.1mg17%
Potassium 394mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 98mg33%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.1mg17%
Potassium 394mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
