Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Tenderloin Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef tenderloin roast separable lean and fat trimmed to 1/8" fat select cooked roasted, per 3 oz serving.
Calories
316kcal
Protein
23.9g
Carbs
0g
Fat
23.7g
Macronutrient breakdown
Calorie Composition
316cal
31%Protein
23.9g
0%Carbs
0g
69%Fat
23.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron3.1mg
17%
Potassium331mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
269kcal
Protein
20.3g
Carbs
0g
Fat
20.1g
Common questions
FAQ
How many calories are in beef tenderloin roast separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Tenderloin Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted contains 316 calories per 100 grams. Of these calories, 96 come from protein, 0 from carbohydrates, and 213 from fat.
Is beef tenderloin roast separable lean and fat trimmed to 1/8" fat select cooked roasted high in protein?
Beef Tenderloin Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef tenderloin roast separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Tenderloin Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (2.5mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef tenderloin roast separable lean and fat trimmed to 1/8" fat select cooked roasted belong to?
Beef Tenderloin Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories316
% Daily Value*
Total Fat 23.7g30%
Saturated Fat 9.4g47%
Cholesterol 85mg28%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.9g48%
Calcium 9mg1%
Iron 3.1mg17%
Potassium 331mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories316
% Daily Value*
Total Fat 23.7g30%
Saturated Fat 9.4g47%
Cholesterol 85mg28%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.9g48%
Calcium 9mg1%
Iron 3.1mg17%
Potassium 331mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
