Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef tenderloin steak separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
247kcal
Protein
19.6g
Carbs
0g
Fat
18.2g
Macronutrient breakdown
Calorie Composition
247cal
32%Protein
19.6g
0%Carbs
0g
68%Fat
18.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron1.4mg
8%
Potassium302mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
279kcal
Protein
22.1g
Carbs
0g
Fat
20.6g
Common questions
FAQ
How many calories are in beef tenderloin steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 247 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 164 from fat.
Is beef tenderloin steak separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef tenderloin steak separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef tenderloin steak separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 8.4g42%
Cholesterol 85mg28%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Calcium 23mg2%
Iron 1.4mg8%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 8.4g42%
Cholesterol 85mg28%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Calcium 23mg2%
Iron 1.4mg8%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
