Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled
Nutrition facts and calorie information for beef tenderloin steak separable lean and fat trimmed to 1/8" fat choice cooked broiled, per 1 steak (yield from 181 g raw meat) serving.
Calories
273kcal
Protein
26.4g
Carbs
0g
Fat
17.8g
Macronutrient breakdown
Calorie Composition
273cal
40%Protein
26.4g
0%Carbs
0g
60%Fat
17.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron1.8mg
10%
Potassium318mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 steak (yield from 181 g raw meat) (140g):
Calories
382kcal
Protein
37g
Carbs
0g
Fat
24.9g
Common questions
FAQ
How many calories are in beef tenderloin steak separable lean and fat trimmed to 1/8" fat choice cooked broiled?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled contains 273 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 160 from fat.
Is beef tenderloin steak separable lean and fat trimmed to 1/8" fat choice cooked broiled high in protein?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled provides 26.4g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef tenderloin steak separable lean and fat trimmed to 1/8" fat choice cooked broiled?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled is a notable source of vitamin B12 (1.7mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef tenderloin steak separable lean and fat trimmed to 1/8" fat choice cooked broiled belong to?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 steak (yield from 181 g raw meat) (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 7g35%
Cholesterol 99mg33%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Calcium 17mg1%
Iron 1.8mg10%
Potassium 318mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 steak (yield from 181 g raw meat) (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 17.8g23%
Saturated Fat 7g35%
Cholesterol 99mg33%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Calcium 17mg1%
Iron 1.8mg10%
Potassium 318mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
