Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled
Nutrition facts and calorie information for beef tenderloin steak separable lean and fat trimmed to 1/8" fat select cooked broiled, per 1 steak (yield from 1 raw steak weighing 151g) serving.
Calories
262kcal
Protein
26.5g
Carbs
0g
Fat
16.5g
Macronutrient breakdown
Calorie Composition
262cal
42%Protein
26.5g
0%Carbs
0g
58%Fat
16.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron1.6mg
9%
Potassium340mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 1 steak (yield from 1 raw steak weighing 151g) (119g):
Calories
312kcal
Protein
31.5g
Carbs
0g
Fat
19.6g
Common questions
FAQ
How many calories are in beef tenderloin steak separable lean and fat trimmed to 1/8" fat select cooked broiled?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled contains 262 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 149 from fat.
Is beef tenderloin steak separable lean and fat trimmed to 1/8" fat select cooked broiled high in protein?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef tenderloin steak separable lean and fat trimmed to 1/8" fat select cooked broiled?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef tenderloin steak separable lean and fat trimmed to 1/8" fat select cooked broiled belong to?
Beef Tenderloin Steak Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 1 steak (yield from 1 raw steak weighing 151g) (100g)
Amount per serving
Calories262
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 6.5g33%
Cholesterol 96mg32%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Calcium 22mg2%
Iron 1.6mg9%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 steak (yield from 1 raw steak weighing 151g) (100g)
Amount per serving
Calories262
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 6.5g33%
Cholesterol 96mg32%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Calcium 22mg2%
Iron 1.6mg9%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
