Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef top loin filet boneless separable lean and fat trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
219kcal
Protein
28.3g
Carbs
0.4g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
219cal
52%Protein
28.3g
1%Carbs
0.4g
47%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.5mg
19%
Potassium378mg
8%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B124.4mcg
183%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
186kcal
Protein
24.1g
Carbs
0.3g
Fat
9.9g
Common questions
FAQ
How many calories are in beef top loin filet boneless separable lean and fat trimmed to 1/8" fat select cooked grilled?
Beef Top Loin Filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled contains 219 calories per 100 grams. Of these calories, 113 come from protein, 2 from carbohydrates, and 104 from fat.
Is beef top loin filet boneless separable lean and fat trimmed to 1/8" fat select cooked grilled high in protein?
Beef Top Loin Filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled provides 28.3g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin filet boneless separable lean and fat trimmed to 1/8" fat select cooked grilled?
Beef Top Loin Filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (4.4mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin filet boneless separable lean and fat trimmed to 1/8" fat select cooked grilled belong to?
Beef Top Loin Filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 3.9g20%
Trans Fat 0.6g
Cholesterol 87mg29%
Sodium 86mg4%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.3g57%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.5mg19%
Potassium 378mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.4mcg183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 3.9g20%
Trans Fat 0.6g
Cholesterol 87mg29%
Sodium 86mg4%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.3g57%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.5mg19%
Potassium 378mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.4mcg183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
