Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef top loin filet boneless separable lean only trimmed to 1/8" fat all grades cooked grilled, per 3 oz serving.
Calories
195kcal
Protein
29.3g
Carbs
0.3g
Fat
8.5g
Macronutrient breakdown
Calorie Composition
195cal
60%Protein
29.3g
1%Carbs
0.3g
39%Fat
8.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium17mg
1%
Iron2.1mg
12%
Potassium377mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.9mcg
163%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
166kcal
Protein
24.9g
Carbs
0.3g
Fat
7.2g
Common questions
FAQ
How many calories are in beef top loin filet boneless separable lean only trimmed to 1/8" fat all grades cooked grilled?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled contains 195 calories per 100 grams. Of these calories, 117 come from protein, 1 from carbohydrates, and 77 from fat.
Is beef top loin filet boneless separable lean only trimmed to 1/8" fat all grades cooked grilled high in protein?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled provides 29.3g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin filet boneless separable lean only trimmed to 1/8" fat all grades cooked grilled?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (3.9mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin filet boneless separable lean only trimmed to 1/8" fat all grades cooked grilled belong to?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 86mg29%
Sodium 63mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 2.1mg12%
Potassium 377mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.9mcg163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 86mg29%
Sodium 63mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 2.1mg12%
Potassium 377mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.9mcg163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
