Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef top loin filet boneless separable lean only trimmed to 1/8" fat choice cooked grilled, per 3 oz serving.
Calories
203kcal
Protein
29g
Carbs
0.4g
Fat
9.5g
Macronutrient breakdown
Calorie Composition
203cal
57%Protein
29g
1%Carbs
0.4g
42%Fat
9.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium17mg
1%
Iron2mg
11%
Potassium374mg
8%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B123.6mcg
150%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
173kcal
Protein
24.7g
Carbs
0.3g
Fat
8.1g
Common questions
FAQ
How many calories are in beef top loin filet boneless separable lean only trimmed to 1/8" fat choice cooked grilled?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled contains 203 calories per 100 grams. Of these calories, 116 come from protein, 2 from carbohydrates, and 86 from fat.
Is beef top loin filet boneless separable lean only trimmed to 1/8" fat choice cooked grilled high in protein?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled provides 29g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin filet boneless separable lean only trimmed to 1/8" fat choice cooked grilled?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled is a notable source of vitamin B12 (3.6mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin filet boneless separable lean only trimmed to 1/8" fat choice cooked grilled belong to?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.4g17%
Trans Fat 0.4g
Cholesterol 85mg28%
Sodium 62mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 2mg11%
Potassium 374mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories203
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.4g17%
Trans Fat 0.4g
Cholesterol 85mg28%
Sodium 62mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 2mg11%
Potassium 374mg8%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
