Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled
Nutrition facts and calorie information for beef top loin filet boneless separable lean only trimmed to 1/8" fat select cooked grilled, per 3 oz serving.
Calories
184kcal
Protein
29.9g
Carbs
0.2g
Fat
7.1g
Macronutrient breakdown
Calorie Composition
184cal
65%Protein
29.9g
0%Carbs
0.2g
35%Fat
7.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium22mg
2%
Iron1.9mg
11%
Potassium407mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B124.5mcg
188%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
156kcal
Protein
25.4g
Carbs
0.2g
Fat
6g
Common questions
FAQ
How many calories are in beef top loin filet boneless separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled contains 184 calories per 100 grams. Of these calories, 120 come from protein, 1 from carbohydrates, and 64 from fat.
Is beef top loin filet boneless separable lean only trimmed to 1/8" fat select cooked grilled high in protein?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled provides 29.9g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin filet boneless separable lean only trimmed to 1/8" fat select cooked grilled?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is a notable source of vitamin B12 (4.5mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin filet boneless separable lean only trimmed to 1/8" fat select cooked grilled belong to?
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 87mg29%
Sodium 65mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 407mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.5mcg188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 87mg29%
Sodium 65mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.9g60%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 407mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.5mcg188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
