Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Petite Roast Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef top loin petite roast boneless separable lean and fat trimmed to 1/8" fat select cooked roasted, per 3 oz serving.
Calories
213kcal
Protein
27.1g
Carbs
0.9g
Fat
11.2g
Macronutrient breakdown
Calorie Composition
213cal
51%Protein
27.1g
2%Carbs
0.9g
47%Fat
11.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron3.4mg
19%
Potassium369mg
8%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B124.6mcg
192%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
181kcal
Protein
23g
Carbs
0.8g
Fat
9.5g
Common questions
FAQ
How many calories are in beef top loin petite roast boneless separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Top Loin Petite Roast Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted contains 213 calories per 100 grams. Of these calories, 108 come from protein, 4 from carbohydrates, and 101 from fat.
Is beef top loin petite roast boneless separable lean and fat trimmed to 1/8" fat select cooked roasted high in protein?
Beef Top Loin Petite Roast Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted provides 27.1g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin petite roast boneless separable lean and fat trimmed to 1/8" fat select cooked roasted?
Beef Top Loin Petite Roast Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (4.6mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin petite roast boneless separable lean and fat trimmed to 1/8" fat select cooked roasted belong to?
Beef Top Loin Petite Roast Boneless Separable Lean and Fat Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories213
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 3.7g19%
Trans Fat 0.6g
Cholesterol 85mg28%
Sodium 84mg4%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.1g54%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 369mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories213
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 3.7g19%
Trans Fat 0.6g
Cholesterol 85mg28%
Sodium 84mg4%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.1g54%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 3.4mg19%
Potassium 369mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
