Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef top loin petite roast boneless separable lean only trimmed to 1/8" fat select cooked roasted, per 3 oz serving.
Calories
179kcal
Protein
28.5g
Carbs
0.7g
Fat
7g
Macronutrient breakdown
Calorie Composition
179cal
63%Protein
28.5g
2%Carbs
0.7g
35%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium22mg
2%
Iron1.9mg
11%
Potassium396mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B124.7mcg
196%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
152kcal
Protein
24.2g
Carbs
0.6g
Fat
6g
Common questions
FAQ
How many calories are in beef top loin petite roast boneless separable lean only trimmed to 1/8" fat select cooked roasted?
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted contains 179 calories per 100 grams. Of these calories, 114 come from protein, 3 from carbohydrates, and 63 from fat.
Is beef top loin petite roast boneless separable lean only trimmed to 1/8" fat select cooked roasted high in protein?
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted provides 28.5g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin petite roast boneless separable lean only trimmed to 1/8" fat select cooked roasted?
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted is a notable source of vitamin B12 (4.7mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin petite roast boneless separable lean only trimmed to 1/8" fat select cooked roasted belong to?
Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories179
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.3g12%
Trans Fat 0.4g
Cholesterol 85mg28%
Sodium 64mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 396mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories179
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.3g12%
Trans Fat 0.4g
Cholesterol 85mg28%
Sodium 64mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 396mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
