Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Top Loin Petite Roast/filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw
Nutrition facts and calorie information for beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8" fat all grades raw, per 4 oz serving.
Calories
187kcal
Protein
21.1g
Carbs
0.3g
Fat
11.3g
Macronutrient breakdown
Calorie Composition
187cal
45%Protein
21.1g
1%Carbs
0.3g
54%Fat
11.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron2.7mg
15%
Potassium360mg
8%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
211kcal
Protein
23.8g
Carbs
0.3g
Fat
12.8g
Common questions
FAQ
How many calories are in beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Top Loin Petite Roast/filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw contains 187 calories per 100 grams. Of these calories, 84 come from protein, 1 from carbohydrates, and 102 from fat.
Is beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8" fat all grades raw high in protein?
Beef Top Loin Petite Roast/filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8" fat all grades raw?
Beef Top Loin Petite Roast/filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is a notable source of vitamin B12 (2.8mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8" fat all grades raw belong to?
Beef Top Loin Petite Roast/filet Boneless Separable Lean and Fat Trimmed To 1/8" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 3.5g18%
Trans Fat 0.6g
Cholesterol 69mg23%
Sodium 89mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.7mg15%
Potassium 360mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 3.5g18%
Trans Fat 0.6g
Cholesterol 69mg23%
Sodium 89mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 2.7mg15%
Potassium 360mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
